Lettuce seldom burdens a healthy digestive tract because leaves hold about ninety-five percent water and only a modest amount of fiber per cup, which keeps transit light for most people. Many with IBS tolerate lettuce because of its low FODMAP content. Some still feel puffy after a salad, often from large portions, eating too quickly, … Read more
Breakfast burritos are the ultimate grab-and-go meal, perfect for busy mornings or a hearty brunch. This recipe is designed for meal preppers, allowing you to make a batch that stays fresh in the fridge or freezer. Packed with protein, veggies, and a touch of spice, these burritos are customizable to your tastes and easy to … Read more
Tender, flavorful, and incredibly easy to make, this Instant Pot carrot recipe will become a favorite for weeknight dinners or holiday meals. Perfectly cooked carrots glazed with a hint of sweetness make for a delightful side dish that pairs beautifully with roasted chicken, fish, or even a hearty vegetarian meal. This Instant Pot Glazed Carrots … Read more
Sweet potatoes are one of my absolute favorite veggies. They’re naturally sweet, delicious, and incredibly versatile in the kitchen. But here’s the thing: I always thought you had to cook them to get the full benefits. Then I stumbled upon the raw sweet potato recipe, and it honestly flipped my perspective! I never realized how … Read more
If you’re like me and can’t get enough of homemade goodness, canning potatoes at home is an absolute game-changer. Whether you’re prepping for winter, stocking up your pantry, or simply trying to make meals easier on busy nights, having canned potatoes on hand is priceless. Today, I’ll walk you through the process in a way … Read more