TikTok Green Goddess Salad
The TikTok Green Goddess Salad became a viral hit for good reason – it’s not just about the eye-catching green hue, but the real nutrition packed into every crunchy bite. This salad is a vibrant mix of finely chopped cabbage, cucumber, and green onions, tossed in a creamy, herb-packed dressing that’s completely dairy-free.
Equipment
- Large mixing bowl
- Sharp knife and cutting board
- Blender or food processor
- Measuring spoons and cups
- Optional: mandoline slicer for finer vegetable prep
Ingredients
For the Salad:
- 1 small head green cabbage, finely chopped
- 1 large cucumber, finely diced
- 4 green onions, chopped
For the Green Goddess Dressing:
- 1 cup fresh basil leaves
- 1 cup baby spinach
- 2 cloves garlic
- 1 small shallot, peeled
- 2 tbsp chives
- 2 tbsp lemon juice
- 2 tbsp rice vinegar
- 1/4 cup nutritional yeast
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 tsp salt (adjust to taste)
Instructions
- Prep the Vegetables:Finely chop the cabbage, dice the cucumber, and slice the green onions. Add all to a large mixing bowl.
- Make the Dressing:In a blender or food processor, combine basil, spinach, garlic, shallot, chives, lemon juice, rice vinegar, nutritional yeast, olive oil, water, and salt. Blend until smooth and creamy.
- Combine:Pour the green dressing over the chopped vegetables. Mix well until everything is evenly coated.
- Taste & Adjust:Add more salt, lemon juice, or vinegar to balance the flavor to your liking.
- Serve:Enjoy immediately for a crisp bite or chill for 30 minutes to enhance the flavor.
Video
Notes
Cooking Tips
- For a smoother dressing, soak the nuts (if using) or add avocado.
- If you want more protein, stir in chickpeas, tofu, or grilled chicken.
- Keep the salad undressed until serving if making ahead.
- Add a pinch of jalapeño or chili flakes for heat.
- Use a mandoline for quicker, uniform chopping.