Kimberly Humphrey 
The benefits of bone broth are one of the main reasons more people are incorporating this traditional remedy into their daily diet. Many choose to start or end their day with a warm cup of it, not just for the taste, but because it helps with digestion, skin health, joint function, and even hunger control. … Read more
Forget soggy chips and bland veggie trays. The 4th of July deserves fireworks on your plate too. When the grill takes center stage and red, white, and blue wave proudly, snacks need to bring more than color—they need punch, crunch, and juicy, mouthwatering joy. A true foodie does not settle for less. Every bite should … Read more
One minute everything looks fine, the next you’re second-guessing the shell color, the texture of the meat, or that fishy smell coming from the pot. The truth is, undercooked crab isn’t always obvious at first glance, but there are some clear signs to look for. A properly cooked crab should have a bright red or … Read more
Here’s the thing. As someone who’s spent a fair share of time geeking out over cooking gear, testing gadgets until the counter looks like a QVC set, and fielding more “Is an air fryer actually healthy?” questions than I can count—I’ll just say it: the air fryer edges out the oven when it comes to … Read more
Canning vegetables at home allows for the preservation of fresh flavors and nutrients long after the growing season ends. Having a steady supply of vegetables reduces reliance on store-bought options and helps minimize food waste. Proper canning also ensures that vegetables maintain their taste and nutritional value for months. Preserving seasonal harvests through canning ensures … Read more
Sweet potatoes have become a staple in many diets due to their versatility and nutritional value. Packed with essential vitamins, fiber, and antioxidants, they offer various health benefits. Growing interest in the health effects of eating sweet potatoes raw versus cooked has sparked debate about which form delivers better nutrition. As you may know, some … Read more
The Chicken Philly Sandwich is a flavorful twist on the classic Philly cheesesteak, featuring tender chicken, sautéed peppers and onions, and gooey melted cheese stuffed into a toasted hoagie roll. A hearty sandwich is perfect for a quick weeknight dinner or game-day treat. Serve it with fries, chips, or a simple side salad for a … Read more
Leftover wings can still hit hard if heat works smart. Wake the fat under the skin, dry the surface fast, and pull the center to 165°F. Air fryer gives the quickest crunch; a hot oven rules for big trays; a microwave only helps as a first step before a hot finish. Store within two hours, … Read more
As a nursing mother, you are likely navigating a whirlwind of responsibilities and changes, all while trying to ensure that your little one receives the best nourishment possible. One essential aspect of your journey is selecting healthy breastfeeding snacks that provide the energy and nutrients you need. With breastfeeding requiring an additional 500 calories per … Read more
When it comes to enhancing your meals, high protein side dishes serve as a delectable way to not only elevate flavor but also provide nutrient-rich benefits. With over 20 fantastic options, these protein-packed sides incorporate ingredients such as beans, tofu, cheese, and chickpeas, making them a versatile addition to any plate. Imagine enjoying a hearty … Read more