Is Sashimi Healthy? Benefits and Risks Explained
Sashimi often earns praise for its clean flavors and refined simplicity, but it also brings real nutritional value to the table. High-quality fish provides lean protein, omega-3 fats, vitamin D, selenium, iodine, and B vitamins, making it a food with benefits that go beyond taste. For many, it can fit neatly into a balanced diet … Read more