Nutrition

Is Sashimi Healthy? Benefits and Risks Explained

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A black bowl filled with salmon sashimi slices on ice with wasabi and clams, illustrating is sashimi healthy in a fresh serving

Sashimi often earns praise for its clean flavors and refined simplicity, but it also brings real nutritional value to the table. High-quality fish provides lean protein, omega-3 fats, vitamin D, selenium, iodine, and B vitamins, making it a food with benefits that go beyond taste. For many, it can fit neatly into a balanced diet … Read more

Is Lettuce Hard to Digest? What Your Gut Needs to Know

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Fresh romaine lettuce sitting on a wooden kitchen counter

Lettuce seldom burdens a healthy digestive tract because leaves hold about ninety-five percent water and only a modest amount of fiber per cup, which keeps transit light for most people. Many with IBS tolerate lettuce because of its low FODMAP content. Some still feel puffy after a salad, often from large portions, eating too quickly, … Read more